Vitamin

usgb/ˈvaɪtəmɪn/
noun

A natural substance that is usually found in food and helps your body to be healthy.

Eating fruits and vegetables can provide you with essential vitamins.
Visual representation of "vitamin" - A natural substance that is usually found in food and helps your body to be healthy

Often appears as...

  • essential vitamins
  • vitamin supplements
Definition 1 of 2
Visual representation of "vitamin"
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Food Source

Vitamins come from what we eat, not just tablets. Most are crucial for bodily functions.

Illustration for Food Source
Carrots are a good source of vitamin A.
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Health Essential

Your body needs vitamins to work properly, and they prevent many health issues.

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Vitamins help maintain good eyesight and strong bones.
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Deficiency Diseases

Not having enough vitamins can lead to diseases, some preventable with a balanced diet.

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A lack of vitamin C can cause scurvy.
Visual representation of the word "Vitamin"

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