Vitamin

/ˈvaɪtəmɪn/
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Food Source

Vitamins come from what we eat, not just tablets. Most are crucial for bodily functions.

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Carrots are a good source of vitamin A.
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Health Essential

Your body needs vitamins to work properly, and they prevent many health issues.

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Vitamins help maintain good eyesight and strong bones.
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Deficiency Diseases

Not having enough vitamins can lead to diseases, some preventable with a balanced diet.

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A lack of vitamin C can cause scurvy.
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