
Soya
Cultural Staple
Soya is a crucial ingredient in East Asian cuisines and vegetarian diets.

In Japanese cuisine, soya beans are used to make edamame.
Non-Dairy Alternative
Soya acts as a dairy substitute for those with lactose intolerance or vegans.

Many coffee shops offer soya milk as an alternative to cow's milk.
Protein Source
Soya is known for high protein content, crucial for muscle repair and growth.

Athletes often include soya in their meals for better muscle recovery.
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Legume
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