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Soya

usgb/ˈsɔɪə/Volume
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Cultural Staple

Soya is a crucial ingredient in East Asian cuisines and vegetarian diets.

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In Japanese cuisine, soya beans are used to make edamame.
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Non-Dairy Alternative

Soya acts as a dairy substitute for those with lactose intolerance or vegans.

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Many coffee shops offer soya milk as an alternative to cow's milk.
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Protein Source

Soya is known for high protein content, crucial for muscle repair and growth.

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Athletes often include soya in their meals for better muscle recovery.
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