Psoas

usgb/ˈsoʊ.æs/
noun

A muscle located in the lumbar region of the vertebral column, which is important for hip flexion and stabilization of the spine.

The psoas is often tight in people who sit for long periods.
Visual representation of "psoas" - A muscle located in the lumbar region of the vertebral column, which is important for hip flexion and stabilization of the spine.

Usage tips

Neutral

psoas major, tight psoas, psoas stretch

Definition 1 of 2
Visual representation of "psoas"
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Anatomy

Understand the role of the psoas in movement

Illustration for Anatomy
The psoas helps in bending the hip and lifting the leg.
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Physical Therapy

Recognize signs of psoas issues

Illustration for Physical Therapy
Pain in the lower back can indicate psoas tightness.
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Exercise

Importance of psoas in sports

Illustration for Exercise
Strengthening the psoas is key for athletes.
Visual representation of the word "Psoas"

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