Psoas

/ˈsoʊ.æs/
noun

A muscle located in the lumbar region of the vertebral column, which is important for hip flexion and stabilization of the spine.

The psoas is often tight in people who sit for long periods.
Visual representation of "psoas" - A muscle located in the lumbar region of the vertebral column, which is important for hip flexion and stabilization of the spine.

Usage tips

Neutral

psoas major, tight psoas, psoas stretch

noun

A critical muscle that affects posture and balance and is often involved in exercises targeting the core.

Yoga often incorporates stretches to release tension in the psoas.
Visual representation of "psoas" - A critical muscle that affects posture and balance and is often involved in exercises targeting the core.

Usage tips

Neutral

core exercises, flexibility training, psoas release

noun

A muscle located in the lumbar region of the vertebral column, which is important for hip flexion and stabilization of the spine.

The psoas is often tight in people who sit for long periods.
Visual representation of "psoas" - A muscle located in the lumbar region of the vertebral column, which is important for hip flexion and stabilization of the spine.

Usage tips

Neutral

psoas major, tight psoas, psoas stretch

noun

A critical muscle that affects posture and balance and is often involved in exercises targeting the core.

Yoga often incorporates stretches to release tension in the psoas.
Visual representation of "psoas" - A critical muscle that affects posture and balance and is often involved in exercises targeting the core.

Usage tips

Neutral

core exercises, flexibility training, psoas release

Definition 1 of 2
Visual representation of "psoas"
LampPro Tip 1/3

Anatomy

Understand the role of the psoas in movement

The psoas helps in bending the hip and lifting the leg.
LampPro Tip 2/3

Physical Therapy

Recognize signs of psoas issues

Pain in the lower back can indicate psoas tightness.
LampPro Tip 3/3

Exercise

Importance of psoas in sports

Strengthening the psoas is key for athletes.
LampPro Tip 1/3

Anatomy

Understand the role of the psoas in movement

The psoas helps in bending the hip and lifting the leg.
LampPro Tip 2/3

Physical Therapy

Recognize signs of psoas issues

Pain in the lower back can indicate psoas tightness.
LampPro Tip 3/3

Exercise

Importance of psoas in sports

Strengthening the psoas is key for athletes.
LampPro Tip 1/3

Anatomy

Understand the role of the psoas in movement

The psoas helps in bending the hip and lifting the leg.
LampPro Tip 2/3

Physical Therapy

Recognize signs of psoas issues

Pain in the lower back can indicate psoas tightness.
LampPro Tip 3/3

Exercise

Importance of psoas in sports

Strengthening the psoas is key for athletes.
Visual representation of the word "Psoas"

Never forget "Psoas"

Humans forget easily. That's why you should download WordUp: Smart reminders, word games, AI practice, and much more!

Download on the App StoreGet it on Google PlayGet it from MicrosoftGet it on AppGallery
Chrome

WordUp Chrome Extension

As you browse the web instantly look up words you don’t know.

Get Chrome Extension
Back to top