Protein

usgb/ˈprəʊtiːn/
noun

A nutrient found in food that helps the body grow and be healthy. It's often found in meat, milk, eggs and beans.

It's important to include enough protein in your diet.
Visual representation of "protein" - A nutrient found in food that helps the body grow and be healthy. It's often found in meat, milk, eggs and beans.

Often appears as...

  • protein shake
  • high protein
Definition 1 of 3
Visual representation of "protein"
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Dietary Importance

Emphasizes protein's role in nutrition and meal planning.

Illustration for Dietary Importance
Many gym-goers drink a protein shake after workouts for muscle repair.
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Plant-Based Options

Mention plant sources as alternatives to animal-derived protein.

Illustration for Plant-Based Options
Quinoa and lentils are excellent plant-based protein options.
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Common Food Pairings

Shows typical combinations of protein with other foods in meals.

Illustration for Common Food Pairings
A balanced meal might include chicken (protein) with rice and vegetables.
Visual representation of the word "Protein"

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