Polyphasic
Adjective
Referring to a type of sleep pattern that is divided into multiple phases or periods.
Some people adopt a polyphasic sleep schedule to try and maximize their waking hours.
Often appears as...
- polyphasic sleep
- polyphasic naps
Usage tips
Neutral
polyphasic sleep, polyphasic cycles, polyphasic napping
Adjective
Referring to a type of sleep pattern that is divided into multiple phases or periods.
Some people adopt a polyphasic sleep schedule to try and maximize their waking hours.
Often appears as...
- polyphasic sleep
- polyphasic naps
Usage tips
Neutral
polyphasic sleep, polyphasic cycles, polyphasic napping
Definition 1 of 1
Pro Tip 1/3Maximizing Productivity
Refers to using a polyphasic sleep schedule to increase waking hours.
Many believe that a polyphasic sleep schedule allows them to work longer hours.
Pro Tip 2/3Cultural Context
In some cultures, polyphasic sleep is part of tradition or custom.
Sleep habits can differ greatly between cultures, affecting views on polyphasic sleeping.
Pro Tip 3/3Health Considerations
Discuss the potential health risks of adopting a polyphasic sleep routine.
It’s advised to consult a healthcare provider before making drastic changes to sleep habits.
Pro Tip 1/3Maximizing Productivity
Refers to using a polyphasic sleep schedule to increase waking hours.
Many believe that a polyphasic sleep schedule allows them to work longer hours.
Pro Tip 2/3Cultural Context
In some cultures, polyphasic sleep is part of tradition or custom.
Sleep habits can differ greatly between cultures, affecting views on polyphasic sleeping.
Pro Tip 3/3Health Considerations
Discuss the potential health risks of adopting a polyphasic sleep routine.
It’s advised to consult a healthcare provider before making drastic changes to sleep habits.
Pro Tip 1/3Maximizing Productivity
Refers to using a polyphasic sleep schedule to increase waking hours.
Many believe that a polyphasic sleep schedule allows them to work longer hours.
Pro Tip 2/3Cultural Context
In some cultures, polyphasic sleep is part of tradition or custom.
Sleep habits can differ greatly between cultures, affecting views on polyphasic sleeping.
Pro Tip 3/3Health Considerations
Discuss the potential health risks of adopting a polyphasic sleep routine.
It’s advised to consult a healthcare provider before making drastic changes to sleep habits.
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