Polyphasic

usgb/ˌpɑː.liˈfeɪ.zɪk/
Adjective

Referring to a type of sleep pattern that is divided into multiple phases or periods.

Some people adopt a polyphasic sleep schedule to try and maximize their waking hours.
Visual representation of "polyphasic" - Referring to a type of sleep pattern that is divided into multiple phases or periods.

Often appears as...

  • polyphasic sleep
  • polyphasic naps

Usage tips

Neutral

polyphasic sleep, polyphasic cycles, polyphasic napping

Definition 1 of 1
Visual representation of "polyphasic"
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Maximizing Productivity

Refers to using a polyphasic sleep schedule to increase waking hours.

Illustration for Maximizing Productivity
Many believe that a polyphasic sleep schedule allows them to work longer hours.
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Cultural Context

In some cultures, polyphasic sleep is part of tradition or custom.

Illustration for Cultural Context
Sleep habits can differ greatly between cultures, affecting views on polyphasic sleeping.
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Health Considerations

Discuss the potential health risks of adopting a polyphasic sleep routine.

Illustration for Health Considerations
It’s advised to consult a healthcare provider before making drastic changes to sleep habits.
Visual representation of the word "Polyphasic"

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