Plyometrics
/plaɪoʊˈmɛtɪks/noun
Plyometrics is a form of exercise that involves explosive movements aimed at improving speed and power.
Athletes often engage in plyometrics to enhance their jump height and sprint speed.
Usage tips
Neutral
explosive training, jump training, athletic conditioning
Definition 1 of 1
Pro Tip 1/3Context
Plyometrics is often used in athletic training contexts to improve performance.
Example: Top athletes often use plyometrics.
Pro Tip 2/3Misconception
Many people think that plyometrics is only for elite athletes, but it can be adapted for various fitness levels.
Example: Beginners can also benefit from modified plyometric exercises.
Pro Tip 3/3Intensity
Plyometric exercises are high-intensity and should be performed with proper form to avoid injury.
Example: Proper technique is essential when performing plyometrics.
Compare with
calisthenicspowerlifteryoga
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