Pilates

usgb/pɪˈlɑːtiːz/
noun

A sort of physical exercise that helps improve flexibility, strength, and body awareness.

She takes a Pilates class two times a week to strengthen her core.
Visual representation of "pilates" - A sort of physical exercise that helps improve flexibility, strength, and body awareness

Often appears as...

  • pilates class
  • pilates instructor
Definition 1 of 1
Visual representation of "pilates"
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Origin Reference

Pilates is named after its creator, Joseph Pilates, who developed the exercises in the 1920s.

Illustration for Origin Reference
Her fitness instructor told the history of Joseph Pilates during the session.
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Exercise System

Understand Pilates as a comprehensive system, not just random exercises - it focuses on controlled movements.

Illustration for Exercise System
Her pilates regimen included a series of movements for body alignment.
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Health Context

Pilates is not only a fitness term but also used in rehabilitation and for improving posture.

Illustration for Health Context
After the injury, he started Pilates to aid his recovery.
Visual representation of the word "Pilates"

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