Multifidus

usgb/məlˈtɪfɪdəs/
noun

A muscle of the back that helps support and stabilize the spine.

The multifidus muscle is critical for maintaining a healthy lower back.
Visual representation of "multifidus" - A muscle of the back that helps support and stabilize the spine.

Usage tips

Neutral

spinal stability, muscle group, core strength

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Visual representation of "multifidus"
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Anatomy

Understanding the multifidus is essential in anatomy studies.

Illustration for Anatomy
Physiotherapists often emphasize its importance in back rehabilitation.
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Fitness

Training the multifidus can improve athletic performance.

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Incorporating specific exercises can enhance core stability.
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Health

A strong multifidus may reduce the risk of lower back pain.

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Posture corrections can strengthen these muscles.
Visual representation of the word "Multifidus"

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