Gabriel Mann

For most of my 20s, I looked like I was 12. Now that I'm pushing 40, I guess I look closer to... 15? It must be my macrobiotic diet. Oh, wait, except that I don't have one of those.

American Actor

Kristin Scott Thomas

In fact, in many ways my mother was quite hippy-dippy, serving macrobiotic food and reading 'Zen and the Art of Motorcycle Maintenance.

English Actress

Gwyneth Paltrow

During the strict macrobiotic chapter of my life, I ate miso soup every day for breakfast and sometimes with dinner as well.

American Actress

Guy Fieri

My parents were all into macrobiotic cooking and natural cooking, and my sister was a vegetarian. I wasn't down with that.

American Businessman

Tori Amos

At 15, I knew someone whose mother cooked macrobiotic, so I persuaded my mother to go macrobiotic with me.

American Musician

Emphasizes eating natural and unprocessed foods, typically plants.

Diet Focus

Includes fish and sometimes other organic animal products in moderation.

Not Just Veggies

Part of a broader philosophy that includes lifestyle and mindfulness practices.

Holistic Approach

Linked to the belief that diet can influence health and lifespan.

Longevity Oriented

Learning about macrobiotics involves understanding the properties and effects of foods.

Educational Aspect

Beyond diet, it encompasses environmental and personal well-being.

Macrobiotic

Diet Focus

Not Just Veggies

Holistic Approach

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