Ketosis

usgb/kiˈtoʊsɪs/
noun

A metabolic state in which the body uses fat as its primary source of energy instead of carbohydrates.

In ketosis, the body converts fat into ketones, which are then used for fuel.
Visual representation of "ketosis" - A metabolic state in which the body uses fat as its primary source of energy instead of carbohydrates.

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Neutral

nutritional ketosis,ketogenic diet,ketone bodies

Definition 1 of 2
Visual representation of "ketosis"
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Dietary Changes

Overhauling your diet to achieve ketosis can lead to various health benefits.

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Many people switch to a high-fat, low-carb diet to reach ketosis.
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Energy Sources

In ketosis, energy primarily comes from fat, leading to a shift in metabolic processes.

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This shift helps in reducing cravings and stabilizing energy levels over time.
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Fitness Goals

Athletes may use ketosis to enhance their performance and endurance.

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Some athletes find that being in ketosis helps with sustained energy during longer workouts.
Visual representation of the word "Ketosis"

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