Isokinetic
/ˌaɪsoʊkɪˈnɪtɪk/adjective
Relating to an exercise or assessment method that involves muscle contractions at a constant speed.
Isokinetic exercises can help athletes improve their strength while avoiding injury.
Usage tips
Technical
isokinetic exercise,isokinetic testing,isokinetic dynamometer
Definition 1 of 1
Pro Tip 1/3Definition Clarity
It's important to understand that 'isokinetic' refers specifically to constant speed, unlike isotonic or isometric exercises.
Commonly used in fitness contexts, compare with isotonic exercises.
Pro Tip 2/3Contextual Understanding
In rehabilitation, isokinetic training can aid recovery by providing controlled movement which is less likely to cause injury.
Often compared with various forms of strength training.
Pro Tip 3/3Exercise Application
Using isokinetic machines can enhance training effectiveness while ensuring safety.
Used mainly in specialized settings, highlighting equipment that follows this principle.
Compare with
isotonicisometriceccentricplyometricsdynamic
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