Iliotibial

usgb/ˌɪliəˈtaɪbiəl/
Noun

A strong band of fibrous tissue extending from the hip to the knee along the outer side of the thigh, which helps stabilize the knee.

The iliotibial band can cause pain if it becomes too tight, especially in athletes.
Visual representation of "iliotibial" - A strong band of fibrous tissue extending from the hip to the knee along the outer side of the thigh, which helps stabilize the knee.

Usage tips

Formal

iliotibial band syndrome,iliotibial band friction syndrome,iliotibial tract

Definition 1 of 1
Visual representation of "iliotibial"
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Anatomy

The iliotibial band is an important structure in human anatomy. Knowing its location can help in understanding associated injuries.

Illustration for Anatomy
In athletes, the iliotibial band is often discussed regarding knee stability.
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Sports Medicine

Athletes may consult a doctor about iliotibial issues, particularly runners.

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Understanding the effects of training on the iliotibial band can prevent injury.
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Injury Prevention

Strengthening exercises for the iliotibial band can help prevent common injuries.

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Incorporating flexibility training can reduce the risk of IT band syndrome.
Visual representation of the word "Iliotibial"

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