Headstand

usgb/ˈhɛdˌstænd/
noun

A headstand is a position in which a person balances on their head with their legs raised up in the air, often seen in yoga or gymnastics.

She practiced her headstand for hours until she was able to hold it for a minute.
Visual representation of "headstand" - A headstand is a position in which a person balances on their head with their legs raised up in the air, often seen in yoga or gymnastics.

Often appears as...

  • yoga headstand
  • perform a headstand

Usage tips

Neutral

yoga pose, balance exercise, gymnastic trick

Definition 1 of 2
Visual representation of "headstand"
LampPro Tip 1/3

Practice

Regular practice can enhance your strength and balance when performing a headstand.

Illustration for Practice
Start with wall support.
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Safety

Always ensure a safe environment to practice headstands, especially for beginners.

Illustration for Safety
Choose a soft surface.
LampPro Tip 3/3

Technique

Focus on aligning your spine and keeping your legs straight for stability.

Illustration for Technique
Engage your core.
Visual representation of the word "Headstand"

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