
Exhalation
Physical Release
Exhalation can describe not just breathing out, but also a sense of releasing tension or emotion.

With a heavy exhalation, she dropped the weight of stress.
Paired Action
'Exhalation' is often used alongside 'inhalation' to detail both actions of breathing in several contexts.

Focus on your inhalation and exhalation during meditation.
Followed by Relaxation
Exhalation is frequently mentioned before actions indicating relaxation, such as 'sigh' or 'sit down.'

After a long exhalation, he sat in his favorite chair.
Compare with
DischargeEmissionEvaporateExhaustionExpulsionOutflowReleaseVentilate
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