Deadlift

usgb/ˈdɛd.lɪft/
noun

The deadlift is a weightlifting exercise where a person lifts a barbell or other weights from the ground to a standing position, primarily using the muscles in the legs and back.

He added deadlifts to his workout routine to build strength.
Visual representation of "deadlift" - The deadlift is a weightlifting exercise where a person lifts a barbell or other weights from the ground to a standing position, primarily using the muscles in the legs and back.

Usage tips

Neutral

barbell deadlift, conventional deadlift, sumo deadlift

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Visual representation of "deadlift"
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Strength Training

Incorporating deadlifts into your strength training can greatly enhance your overall fitness.

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Performing them with correct form is crucial for avoiding injuries.
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Fitness Regimen

Consider integrating various deadlift techniques to target different muscle groups.

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Variations like the sumo deadlift can be beneficial for flexibility.
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Common Mistakes

Avoid rounding your back when lifting to prevent injuries.

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Engaging your core is essential for maintaining proper form.
Visual representation of the word "Deadlift"

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