Deadlift
noun
The deadlift is a weightlifting exercise where a person lifts a barbell or other weights from the ground to a standing position, primarily using the muscles in the legs and back.
He added deadlifts to his workout routine to build strength.
Usage tips
Neutral
barbell deadlift, conventional deadlift, sumo deadlift
noun
The deadlift is a weightlifting exercise where a person lifts a barbell or other weights from the ground to a standing position, primarily using the muscles in the legs and back.
He added deadlifts to his workout routine to build strength.
Usage tips
Neutral
barbell deadlift, conventional deadlift, sumo deadlift
Definition 1 of 1
Pro Tip 1/3Strength Training
Incorporating deadlifts into your strength training can greatly enhance your overall fitness.
Performing them with correct form is crucial for avoiding injuries.
Pro Tip 2/3Fitness Regimen
Consider integrating various deadlift techniques to target different muscle groups.
Variations like the sumo deadlift can be beneficial for flexibility.
Pro Tip 3/3Common Mistakes
Avoid rounding your back when lifting to prevent injuries.
Engaging your core is essential for maintaining proper form.
Pro Tip 1/3Strength Training
Incorporating deadlifts into your strength training can greatly enhance your overall fitness.
Performing them with correct form is crucial for avoiding injuries.
Pro Tip 2/3Fitness Regimen
Consider integrating various deadlift techniques to target different muscle groups.
Variations like the sumo deadlift can be beneficial for flexibility.
Pro Tip 3/3Common Mistakes
Avoid rounding your back when lifting to prevent injuries.
Engaging your core is essential for maintaining proper form.
Pro Tip 1/3Strength Training
Incorporating deadlifts into your strength training can greatly enhance your overall fitness.
Performing them with correct form is crucial for avoiding injuries.
Pro Tip 2/3Fitness Regimen
Consider integrating various deadlift techniques to target different muscle groups.
Variations like the sumo deadlift can be beneficial for flexibility.
Pro Tip 3/3Common Mistakes
Avoid rounding your back when lifting to prevent injuries.
Engaging your core is essential for maintaining proper form.
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