Cobalamin

usgb/koʊˈbæləmɪn/
noun

Cobalamin is a vitamin that is important for the formation of blood and the health of nerve cells.

Cobalamin is necessary for your body's red blood cell production.
Visual representation of "cobalamin" - Cobalamin is a vitamin that is important for the formation of blood and the health of nerve cells.

Often appears as...

  • cobalamin levels
  • food sources of cobalamin

Usage tips

Neutral

B12 shot, vitamin deficiency, dietary supplements

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Visual representation of "cobalamin"
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Health Importance

Cobalamin is crucial for maintaining healthy blood and nerve cells.

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A well-balanced diet includes cobalamin-rich foods.
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Dietary Considerations

Vegetarians should monitor cobalamin intake to prevent low levels.

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Many plant foods lack cobalamin, requiring supplements for some individuals.
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Sources

Cobalamin is mainly found in animal products like meat, dairy, and eggs.

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Fortified cereals can provide an alternative source for those not consuming animal products.
Visual representation of the word "Cobalamin"

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