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Cauliflower

usgb/ˈkɑːliflaʊər/Volume
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Part of Meal

Cauliflower is versatile and can be used in various dishes including salads, soups, and as a substitute for rice or mashed potatoes.

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For a low-carb option, try using cauliflower mash instead of mashed potatoes.
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Cooking Methods

Cauliflower can be cooked in multiple ways: steamed, boiled, fried, roasted, or eaten raw.

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Tonight, I'm trying a new recipe that calls for steamed cauliflower.
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Nutritional Value

Cauliflower is known for being low in calories and high in vitamins and fiber.

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Eating cauliflower helps me increase my fiber intake for the day.
Visual representation of the word "Cauliflower"

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