Cathartic

usgb/kəˈθɑːrtɪk/
adjective

Something that helps get rid of strong or unhappy feelings.

Writing in a diary can be a cathartic activity.
Visual representation of "cathartic" - Something that helps get rid of strong or unhappy feelings.

Often appears as...

  • cathartic experience
  • cathartic process
Definition 1 of 2
Visual representation of "cathartic"
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Emotional Release

Use 'cathartic' to describe activities or experiences that help you emotionally let go of pent-up feelings.

Illustration for Emotional Release
After his breakup, going for long runs was cathartic for him.
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Positive Outcome

'Cathartic' often implies that the action or experience has a beneficial effect on your well-being.

Illustration for Positive Outcome
Volunteering at the animal shelter was a cathartic way to deal with her grief.
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Intense Emotions

The word 'cathartic' is typically used when referring to strong emotions, not mild or insignificant feelings.

Illustration for Intense Emotions
Watching the tragic movie proved to be a cathartic experience for the audience.
Visual representation of the word "Cathartic"

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