Carotene
Definition 1 of 2

Nutritional Value
Carotene is essential for a healthy diet

Eating colorful vegetables can increase carotene intake.
Health Benefits
Carotene aids in vision and immune function

Consuming carotene-rich foods can help protect eyesight.
Cooking Methods
Cooking may enhance carotene availability

Steaming vegetables can increase the bioavailability of carotene.
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carotenechlorophyll
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