Callisthenics

usgb/ˌkælɪsˈθenɪks/
noun

Exercises that helps to improve strength and fitness, done without lifting weights.

She does callisthenics three times a week to maintain her fitness.
Visual representation of "callisthenics" - Exercises that helps to improve strength and fitness, done without lifting weights

Often appears as...

  • do callisthenics
  • practice callisthenics
Definition 1 of 1
Visual representation of "callisthenics"
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Fitness Focus

Callisthenics is used specifically for fitness activities that use body weight for resistance.

Illustration for Fitness Focus
They included callisthenics in their morning routine to get fit.
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No Equipment

The word emphasizes exercises done without special gym equipment, like push-ups and sit-ups.

Illustration for No Equipment
The soldiers performed callisthenics daily during their training.
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Health Habit

Callisthenics are often used in daily routines to maintain health, rather than for bodybuilding.

Illustration for Health Habit
Her callisthenics routine keeps her healthy without going to the gym.
Visual representation of the word "Callisthenics"

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