Calisthenics

/ˌkæl.ɪsˈθɛn.ɪks/

noun

Calisthenics is a type of physical exercise that consists of a variety of movements that exercise large muscle groups, promoting strength and flexibility.

Many athletes incorporate calisthenics into their training routines to improve their overall strength.

Neutral

bodyweight exercises,strength training,flexibility training

Definition 1 of 1

Pro Tip 1/3

Calisthenics can encompass many types of exercises, making it a varied workout routine.

Many athletes enjoy exploring different calisthenics movements each week.

Pro Tip 2/3

Calisthenics can be performed with little to no equipment, helping individuals stay fit anywhere.

You can do calisthenics in your living room or at a park.

Pro Tip 3/3

Working on form and gradually increasing repetitions can help improve performance in calisthenics.

Focusing on technique is key to mastering advanced movements.

yogaweightliftingaerobicspilates

Humans forget easily. That's why you should download WordUp: Smart reminders, word games, AI practice, and much more!

As you browse the web instantly look up words you don’t know.