
Bedtime
Routine Importance
Understanding 'bedtime' involves knowing why a regular sleep schedule is emphasized for health.

A consistent bedtime helps your body clock.
Cultural Variances
Bedtime can vary widely in different cultures, affecting when social events are planned.

In Spain, bedtimes are later, often past 11 pm.
Age Dependent
The recommended bedtime often changes with age, earlier for kids and varying for adults.

Teenagers usually have a later bedtime than toddlers.
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