Barbell

usgb/ˈbɑrˌbɛl/
noun

A barbell is a long bar with weights on both ends used for lifting in strength training.

He lifted the barbell over his head during his workout.
Visual representation of "barbell" - A barbell is a long bar with weights on both ends used for lifting in strength training.

Often appears as...

  • barbell squats
  • barbell deadlift

Usage tips

Neutral

strength training, weight lifting, fitness

Definition 1 of 2
Visual representation of "barbell"
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Physical Training

Using a barbell effectively requires proper technique to avoid injuries.

Illustration for Physical Training
Always keep your back straight while lifting a barbell.
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Variety of Exercises

A barbell can be used for multiple exercises to target different muscle groups.

Illustration for Variety of Exercises
Integrate different types of lifts including squats and presses.
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Balanced Approach

When using a barbell, it's important to balance the weights equally on both sides.

Illustration for Balanced Approach
Make sure to check that the weights are evenly distributed.
Visual representation of the word "Barbell"

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