Barbell

/ˈbɑrˌbɛl/
Definition 1 of 2
Visual representation of "barbell"
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Physical Training

Using a barbell effectively requires proper technique to avoid injuries.

Always keep your back straight while lifting a barbell.
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Variety of Exercises

A barbell can be used for multiple exercises to target different muscle groups.

Integrate different types of lifts including squats and presses.
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Balanced Approach

When using a barbell, it's important to balance the weights equally on both sides.

Make sure to check that the weights are evenly distributed.
Visual representation of the word "Barbell"

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