Asana
/ˈɑːsənə/noun
A position or posture in yoga.
She taught me different yoga asanas to improve flexibility.
Often appears as...
- perform an asana
- hold an asana
Definition 1 of 1
Pro Tip 1/3Yoga-specific
The term 'asana' is mainly used in the context of yoga practice and refers to yoga poses.
In our session, we will focus on the 'Tree' asana.
Pro Tip 2/3Not Just Stretching
'Asana' implies not only a physical stretch but also a mindful hold and controlled breathing.
Balance your breathing while you maintain the 'Warrior' asana.
Pro Tip 3/3Cultural Sensitivity
Being a term of Sanskrit origin tied to yoga, use 'asana' with cultural sensitivity to Indian traditions.
When discussing yoga, I learned that each 'asana' has a history in Indian culture.
Compare with
attitudegestureposepositionposturestance
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