
Alternate
Temporal Sequence
Used when events or actions take turns, one after another, often in a regular pattern.

The traffic lights alternate between green, yellow, and red.
Regular Intervals
Indicates something happening at regular spaces of time or sequence.

Workouts should alternate with rest days for recovery.
Variety
Suggests a change or variety to maintain interest or avoid monotony.

The menu alternates between seafood and steak specials weekly.
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