Aerobics

usgb/eˈrəʊbɪks/
noun

A fitness exercise that combines rhythmic physical activity with stretching and strength training routines.

She takes an aerobics class three times a week to stay in shape.
Visual representation of "aerobics" - A fitness exercise that combines rhythmic physical activity with stretching and strength training routines.

Often appears as...

  • aerobics class
  • water aerobics
Definition 1 of 2
Visual representation of "aerobics"
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Action-Packed Fitness

The term suggests energetic, intense workouts suitable for increasing heart rate and stamina.

Illustration for Action-Packed Fitness
The high-energy aerobics routine left everyone sweating.
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Social Activity

Aerobics often refers to group classes, which can be motivational and foster community.

Illustration for Social Activity
Joining an aerobics class helped her make new friends.
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Varied Intensity

Aerobics includes different levels, from beginners to advanced, ensuring accessibility for all.

Illustration for Varied Intensity
He chose a low-impact aerobics session since he’s a beginner.
Visual representation of the word "Aerobics"

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