Work off

usgb
phrasal verb

To do physical activity to lose weight or get rid of unwanted energy.

He ate so much at the party that he had to work off the extra calories at the gym.
Visual representation of "work off" - To do physical activity to lose weight or get rid of unwanted energy.

Often appears as...

  • work off excess weight
  • work off energy
Definition 1 of 3
Visual representation of "work off"
LampPro Tip 1/3

Physical Effort

Emphasizes actions to achieve fitness or energy release; not just casual activity.

Illustration for Physical Effort
I'll work off the stress with a long run.
LampPro Tip 2/3

Intentional Activity

Planned effort to counteract specific indulgence, like a heavy meal or laziness.

Illustration for Intentional Activity
After that dessert, I need to work off the sugar.
LampPro Tip 3/3

Not Instant

Takes time and repeated efforts; isn't accomplished in a single session.

Illustration for Not Instant
Joining a soccer team to work off his excess energy.
Visual representation of the word "Work off"

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