
Wean off
Progressive Reduction
Focus on the gradual aspect of stopping, and not an immediate halt.

He's weaning off sugary snacks by eating fruit instead.
Personal Effort
It implies a personal challenge or initiative to voluntarily stop a habit.

She's weaning off social media for better productivity.
Not Abrupt
Understand that 'wean off' suggests a comfortable pace without sudden changes.

They're weaning off television by watching one less show every week.
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