Warm down

Pro Tip 1/3

Exercise Context

Used when discussing workouts, 'warm down' refers to activities that help the body transition from intense effort to rest.

The coach insisted on a warm down period after the relay races.

Pro Tip 2/3

Prevent Misuse

'Warm down' isn't used for cooling objects or rooms; it's specific to the physical activity of people or animals.

Remember, we don't 'warm down' the oven, we let it cool down.

Pro Tip 3/3

Recovery Importance

Emphasizes the role of 'warm down' in preventing muscle stiffness and promoting faster recovery post-exercise.

He included a warm down to avoid sore muscles tomorrow.