Warm down

usgb
verb

The act of slowly reducing the intensity of physical activity to lower heart rate and body temperature after exercise.

After a strenuous workout, it's essential to warm down to aid recovery.
Visual representation of "warm down" - The act of slowly reducing the intensity of physical activity to lower heart rate and body temperature after exercise.

Often appears as...

  • warm down exercises
  • warm down session
Definition 1 of 1
Visual representation of "warm down"
LampPro Tip 1/3

Exercise Context

Used when discussing workouts, 'warm down' refers to activities that help the body transition from intense effort to rest.

Illustration for Exercise Context
The coach insisted on a warm down period after the relay races.
LampPro Tip 2/3

Prevent Misuse

'Warm down' isn't used for cooling objects or rooms; it's specific to the physical activity of people or animals.

Illustration for Prevent Misuse
Remember, we don't 'warm down' the oven, we let it cool down.
LampPro Tip 3/3

Recovery Importance

Emphasizes the role of 'warm down' in preventing muscle stiffness and promoting faster recovery post-exercise.

Illustration for Recovery Importance
He included a warm down to avoid sore muscles tomorrow.
Visual representation of the word "Warm down"

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