Triceps

usgb/ˈtraɪseps/
noun

A large muscle at the back of the upper arm in humans.

Regular push-ups can help strengthen your triceps.
Visual representation of "triceps" - A large muscle at the back of the upper arm in humans.

Often appears as...

  • strong triceps
  • triceps workout
Definition 1 of 2
Visual representation of "triceps"
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Upper Arm Muscle

The triceps is specifically at the back of your upper arm, opposite the biceps.

Illustration for Upper Arm Muscle
She flexed her triceps to show how much she had toned her arms.
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Strength Training

Triceps are commonly targeted in workouts focusing on upper arm strength and toning.

Illustration for Strength Training
My gym instructor included a lot of triceps exercises in my new workout routine.
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Push Movements

Triceps are engaged in pushing actions, not just during specific exercises.

Illustration for Push Movements
You use your triceps when you push open a heavy door.
Visual representation of the word "Triceps"

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