Somatic
Definition 1 of 2

Medical Context
In medical terms, it describes symptoms connected to the physical body.

A patient with somatic symptoms may not have a diagnosed illness but experiences genuine pain.
Body-Mind Connection
It emphasizes the link between physical sensations and mental health.

Therapies that focus on somatic awareness can help alleviate anxiety.
Awareness of Physicality
Understanding somatic experiences can improve overall health.

Practicing mindfulness can enhance your somatic awareness.
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