Rub it in
phrase
To talk about something too much, especially in a way that is irritating or disrespectful to the one affected negatively by the discussion.
I know how well your exams went, you don't need to rub it in!

Often appears as...
- don't rub it in
- no need to rub it in
Usage tips
Disapproving
Idiomatic
phrase
To apply a substance onto a surface with a firm circular motion.
You need to rub it in properly if you want the lotion to work effectively.

Often appears as...
- rub it in gently
- rub it in thoroughly
phrase
To talk about something too much, especially in a way that is irritating or disrespectful to the one affected negatively by the discussion.
I know how well your exams went, you don't need to rub it in!

Often appears as...
- don't rub it in
- no need to rub it in
Usage tips
Disapproving
Idiomatic
phrase
To apply a substance onto a surface with a firm circular motion.
You need to rub it in properly if you want the lotion to work effectively.

Often appears as...
- rub it in gently
- rub it in thoroughly
Definition 1 of 2

Emotional Impact
This phrase can hurt feelings by highlighting someone's misfortune or failures.

After losing the game, having the victory constantly mentioned really rubbed it in.
Conversational Context
Used among friends or acquaintances to point out they're being irritating by overemphasizing.

Okay, I get it, I was wrong - don't rub it in.
Informality
The phrase is casual and may not be suitable for formal or professional settings.

In a business meeting, instead of saying 'don't rub it in,' you might say, 'Let's not dwell on the past.'
Emotional Impact
This phrase can hurt feelings by highlighting someone's misfortune or failures.

After losing the game, having the victory constantly mentioned really rubbed it in.
Conversational Context
Used among friends or acquaintances to point out they're being irritating by overemphasizing.

Okay, I get it, I was wrong - don't rub it in.
Informality
The phrase is casual and may not be suitable for formal or professional settings.

In a business meeting, instead of saying 'don't rub it in,' you might say, 'Let's not dwell on the past.'
Emotional Impact
This phrase can hurt feelings by highlighting someone's misfortune or failures.

After losing the game, having the victory constantly mentioned really rubbed it in.
Conversational Context
Used among friends or acquaintances to point out they're being irritating by overemphasizing.

Okay, I get it, I was wrong - don't rub it in.
Informality
The phrase is casual and may not be suitable for formal or professional settings.

In a business meeting, instead of saying 'don't rub it in,' you might say, 'Let's not dwell on the past.'
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