
Rise and shine
Morning Routine
Often used to cheerfully encourage others to start their day after waking up.

Come on kids, rise and shine, breakfast is ready!
Energetic Start
Implies a vigorous and positive beginning to the day, not just physically getting out of bed.

I love how you rise and shine on weekends ready for an adventure!
Not Literal
The phrase is often not a direct order but a lighthearted way to start the day.

Rise and shine, sleepyhead! The sun's been up for hours!
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