Riboflavin

usgb/ˌraɪboʊˈfleɪvɪn/
noun

A water-soluble vitamin of the B complex that is essential for human health and plays an important role in cellular respiration.

Riboflavin is important for producing energy and maintaining healthy skin.
Visual representation of "riboflavin" - A water-soluble vitamin of the B complex that is essential for human health and plays an important role in cellular respiration.

Often appears as...

  • B2 vitamin
  • riboflavin deficiency

Usage tips

Neutral

B vitamin, energy production, cellular metabolism

Definition 1 of 1
Visual representation of "riboflavin"
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Nutritional Importance

Riboflavin is essential for energy metabolism in cells.

Illustration for Nutritional Importance
It's vital for maintaining overall health.
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Common Sources

Riboflavin can be found in dairy products, eggs, and leafy greens.

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Understanding where riboflavin is present in diets aids in balanced nutrition.
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Deficiency Awareness

A lack of riboflavin can lead to health issues, such as sore throat and soreness of the tongue.

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Recognizing deficiency symptoms is crucial for dietary health.
Visual representation of the word "Riboflavin"

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