Pull your punches

usgb
verb

To not use full force or speak less strongly to not harm or upset somebody.

He knew that his friend was sensitive, so he pulled his punches when it came to the criticism.
Visual representation of "pull your punches" - To not use full force or speak less strongly to not harm or upset somebody.

Often appears as...

  • decided to pull his punches
  • have to pull your punches

Usage tips

Idiomatic

Definition 1 of 2
Visual representation of "pull your punches"
LampPro Tip 1/3

Emotional Tact

Use it when being gentle with someone's feelings to avoid causing offense.

Illustration for Emotional Tact
When she asked about her performance, I pulled my punches.
LampPro Tip 2/3

Conversational Conflict

It's useful during arguments to prevent escalation by not saying harsh words.

Illustration for Conversational Conflict
Even in the heat of the debate, try to pull your punches.
LampPro Tip 3/3

Criticism Delivery

It softens the blow when giving feedback, combining honesty with sensitivity.

Illustration for Criticism Delivery
During peer reviews, it's often better to pull your punches.
Visual representation of the word "Pull your punches"

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