Polyunsaturated

usgb/ˌpɑliˌʌnˈsætʃʊˌreɪtɪd/
adjective

Relating to fats that have more than one double bond in their chemical structure, typically considered to be beneficial for health.

Polyunsaturated fats can help lower the risk of heart disease.
Visual representation of "polyunsaturated" - Relating to fats that have more than one double bond in their chemical structure, typically considered to be beneficial for health.

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Formal

polyunsaturated fatty acids,polyunsaturated oils,sources of polyunsaturated fats

Definition 1 of 1
Visual representation of "polyunsaturated"
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Health Impact

Polyunsaturated fats are known to lower bad cholesterol levels.

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Including more polyunsaturated fats in your diet can promote better heart health.
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Dietary Recommendations

Nutritionists often recommend polyunsaturated fats as part of a balanced diet.

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Choosing oils rich in polyunsaturated fats can improve your diet.
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Nutritional Sources

Common food sources of polyunsaturated fats include fish and nuts.

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Incorporating polyunsaturated foods into meals provides essential nutrients.
Visual representation of the word "Polyunsaturated"

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