Plyometric

/plaɪəˈmɛtrɪk/

adjective

A type of exercise that involves rapid and explosive movements to enhance power and strength, often used in athletic training.

Plyometric exercises, like jump squats, can help athletes improve their performance.

Neutral

plyometric training,plyometric exercises,plyometric drills

adjective

Plyometric exercises, like jump squats, can help athletes improve their performance.

Neutral

plyometric training,plyometric exercises,plyometric drills

Definition 1 of 1

Pro Tip 1/3

This refers to the physical activity you perform. Example: Incorporate plyometric exercises into your routine for increased power.

Pro Tip 2/3

Plyometric training can be used post-injury for recovery. Example: Plyometric exercises can help regain strength after surgery.

Pro Tip 3/3

Can enhance the capabilities of an athlete. Example: Athletes use plyometrics to boost their jumping ability.

Pro Tip 1/3

This refers to the physical activity you perform. Example: Incorporate plyometric exercises into your routine for increased power.

Pro Tip 2/3

Plyometric training can be used post-injury for recovery. Example: Plyometric exercises can help regain strength after surgery.

Pro Tip 3/3

Can enhance the capabilities of an athlete. Example: Athletes use plyometrics to boost their jumping ability.

Pro Tip 1/3

This refers to the physical activity you perform. Example: Incorporate plyometric exercises into your routine for increased power.

Pro Tip 2/3

Plyometric training can be used post-injury for recovery. Example: Plyometric exercises can help regain strength after surgery.

Pro Tip 3/3

Can enhance the capabilities of an athlete. Example: Athletes use plyometrics to boost their jumping ability.

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