Phytate

/ˈfaɪ.teɪt/

noun

A form of phytic acid found in plants that can bind minerals, reducing their absorption in the body.

Phytate in grains may limit the absorption of important minerals.

Usage tips

Neutral

nutritional phytate, dietary phytate, phytate levels

noun

A form of phytic acid found in plants that can bind minerals, reducing their absorption in the body.

Phytate in grains may limit the absorption of important minerals.

Usage tips

Neutral

nutritional phytate, dietary phytate, phytate levels

Definition 1 of 1

Pro Tip 1/3

Nutrition

Phytates can affect how well your body absorbs minerals such as calcium and iron.

Reducing phytate intake may improve mineral absorption.

Pro Tip 2/3

Dietary Sources

Being aware of foods high in phytates can help you plan a balanced diet.

Legumes, nuts, and whole grains are common sources of phytate.

Pro Tip 3/3

Soaking and Cooking

Techniques like soaking and cooking can significantly reduce phytate content in foods.

Soaking beans before cooking lowers their phytate levels.

Pro Tip 1/3

Nutrition

Phytates can affect how well your body absorbs minerals such as calcium and iron.

Reducing phytate intake may improve mineral absorption.

Pro Tip 2/3

Dietary Sources

Being aware of foods high in phytates can help you plan a balanced diet.

Legumes, nuts, and whole grains are common sources of phytate.

Pro Tip 3/3

Soaking and Cooking

Techniques like soaking and cooking can significantly reduce phytate content in foods.

Soaking beans before cooking lowers their phytate levels.

Pro Tip 1/3

Nutrition

Phytates can affect how well your body absorbs minerals such as calcium and iron.

Reducing phytate intake may improve mineral absorption.

Pro Tip 2/3

Dietary Sources

Being aware of foods high in phytates can help you plan a balanced diet.

Legumes, nuts, and whole grains are common sources of phytate.

Pro Tip 3/3

Soaking and Cooking

Techniques like soaking and cooking can significantly reduce phytate content in foods.

Soaking beans before cooking lowers their phytate levels.

Visual representation of the word "Phytate"

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