
Overdo it/things
Situational Usage
Used when acknowledging that someone or you have gone beyond what's necessary or appropriate in a situation.

After decorating for hours, she admitted she might have overdone it.
Contextual Subtlety
Suggests a slight criticism or concern for the effects or potential harm of the excessive action.

He overdid it at the party and had a terrible hangover.
Physical Consequences
Often relates to physical activities where overexertion can lead to discomfort or injury.

I really overdid it during the workout and now my muscles are sore.
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