Out of shape

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adjective

Not physically fit or healthy because of lack of exercise.

Since I stopped going to the gym, I've gotten really out of shape.
Visual representation of "out of shape" - Not physically fit or healthy because of lack of exercise
Definition 1 of 2
Visual representation of "out of shape"
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Physical Fitness

Used specifically to discuss someone's fitness level in regard to their physical health.

Illustration for Physical Fitness
He's panting after climbing the stairs; he's really out of shape.
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Exercise Importance

Highlights the effect of inactivity or absence of exercise on a person's physical condition.

Illustration for Exercise Importance
Ever since I stopped cycling, I feel out of shape.
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Not Instant

Expresses a state that occurs over a period of no exercise or activity, not immediately.

Illustration for Not Instant
I used to be an athlete, but after years of no training, I'm out of shape.
Visual representation of the word "Out of shape"

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