Lysine

/ˈlaɪsiːn/

noun

Lysine is one of the nine essential amino acids that are required for human nutrition, which the body cannot synthesize and must be obtained from dietary sources.

Lysine is important for tissue repair and growth.

Neutral

essential amino acid,dietary lysine,lysine deficiency

Definition 1 of 1

Pro Tip 1/3

Lysine must be ingested through food since the body cannot produce it.

Including more protein-rich foods in your diet can help you meet your lysine needs.

Pro Tip 2/3

Some people take lysine supplements to improve health or prevent cold sores.

Lysine supplements might be beneficial, but consult a doctor before starting them.

Pro Tip 3/3

Lysine plays a key role in the production of proteins necessary for various bodily functions.

Ensuring adequate lysine intake is crucial for athletes to support muscle recovery.

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