Lysine

/ˈlaɪsiːn/
Definition 1 of 1
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Nutrition

Lysine must be ingested through food since the body cannot produce it.

Including more protein-rich foods in your diet can help you meet your lysine needs.
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Supplements

Some people take lysine supplements to improve health or prevent cold sores.

Lysine supplements might be beneficial, but consult a doctor before starting them.
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Protein Synthesis

Lysine plays a key role in the production of proteins necessary for various bodily functions.

Ensuring adequate lysine intake is crucial for athletes to support muscle recovery.
Visual representation of the word "Lysine"

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