Lose your cool

Pro Tip 1/3

Emotional Intensity

Used when emotions are so strong that they're hard to control, indicating a loss of composure.

During the intense debate, he lost his cool and shouted.

Pro Tip 2/3

Informal Setting

Mainly used in casual conversations, not in formal situations like business meetings.

At the family dinner, I lost my cool over a silly joke.

Pro Tip 3/3

Negative Connotation

Often viewed negatively, as it implies a lack of self-control or professionalism.

The coach lost his cool with the referee and was ejected from the game.