Lecithin

usgb/ˈlesɪθɪn/
noun

A fatty substance found in animals and plants that is used in food and medicines.

Lecithin is often added to food as an emulsifier.
Visual representation of "lecithin" - A fatty substance found in animals and plants that is used in food and medicines.

Often appears as...

  • soy lecithin
  • liquid lecithin

Usage tips

Technical

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Visual representation of "lecithin"
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Food Additive

Understand lecithin as a common ingredient in processed foods for improving texture and shelf life.

Illustration for Food Additive
Check the ingredients list; you'll often find lecithin in chocolate bars.
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Emulsifying Agent

Lecithin is used to mix ingredients that don't normally combine, like oil and water.

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Salad dressings use lecithin to keep vinegar and oil from separating.
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Health Supplements

People take lecithin supplements believing they support brain function and lower cholesterol.

Illustration for Health Supplements
Her doctor suggested lecithin supplements for better cognitive health.
Visual representation of the word "Lecithin"

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