Hold/keep somebody/something at bay

usgb
phrase

To stop something or someone from coming to you, bothering you, or harming you.

He worked to keep his anxieties at bay with a heavy exercise regimen.
Visual representation of "hold/keep somebody/something at bay" - To stop something or someone from coming to you, bothering you, or harming you

Often appears as...

  • keep problems at bay
  • hold anxiety at bay
Definition 1 of 2
Visual representation of "hold/keep somebody/something at bay"
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Metaphoric Use

The phrase is often used metaphorically to describe keeping troubles or worries away.

Illustration for Metaphoric Use
She reads to keep her fears at bay.
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Not Literal

While it can sound like a physical action, it usually refers to non-physical situations.

Illustration for Not Literal
He uses humor to keep his insecurities at bay.
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Emotional Distance

The phrase can imply maintaining emotional distance or avoiding emotional engagement.

Illustration for Emotional Distance
She kept her emotions at bay during the meeting.
Visual representation of the word "Hold/keep somebody/something at bay"

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