Hold/keep somebody/something at bay
phrase
To stop something or someone from coming to you, bothering you, or harming you.
He worked to keep his anxieties at bay with a heavy exercise regimen.

Often appears as...
- keep problems at bay
- hold anxiety at bay
phrase
To delay or prevent something from coming close or occurring.
The vaccine helps to keep the disease at bay.

Often appears as...
- hold disease at bay
- keep imprisonment at bay
phrase
To stop something or someone from coming to you, bothering you, or harming you.
He worked to keep his anxieties at bay with a heavy exercise regimen.

Often appears as...
- keep problems at bay
- hold anxiety at bay
phrase
To delay or prevent something from coming close or occurring.
The vaccine helps to keep the disease at bay.

Often appears as...
- hold disease at bay
- keep imprisonment at bay
Definition 1 of 2

Metaphoric Use
The phrase is often used metaphorically to describe keeping troubles or worries away.

She reads to keep her fears at bay.
Not Literal
While it can sound like a physical action, it usually refers to non-physical situations.

He uses humor to keep his insecurities at bay.
Emotional Distance
The phrase can imply maintaining emotional distance or avoiding emotional engagement.

She kept her emotions at bay during the meeting.
Metaphoric Use
The phrase is often used metaphorically to describe keeping troubles or worries away.

She reads to keep her fears at bay.
Not Literal
While it can sound like a physical action, it usually refers to non-physical situations.

He uses humor to keep his insecurities at bay.
Emotional Distance
The phrase can imply maintaining emotional distance or avoiding emotional engagement.

She kept her emotions at bay during the meeting.
Metaphoric Use
The phrase is often used metaphorically to describe keeping troubles or worries away.

She reads to keep her fears at bay.
Not Literal
While it can sound like a physical action, it usually refers to non-physical situations.

He uses humor to keep his insecurities at bay.
Emotional Distance
The phrase can imply maintaining emotional distance or avoiding emotional engagement.

She kept her emotions at bay during the meeting.
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