Get off somebody’s back

usgb
verb phrase

To stop criticizing, nagging, or pressuring someone.

I wish my parents would just get off my back about my grades.
Visual representation of "get off somebody’s back" - To stop criticizing, nagging, or pressuring someone

Often appears as...

  • get off my back
  • get off his/her/their back

Usage tips

Informal

Idiomatic

Definition 1 of 1
Visual representation of "get off somebody’s back"
LampPro Tip 1/3

Informal Use

The phrase is casual and might be inappropriate in formal situations like job interviews or official meetings.

Illustration for Informal Use
In a business meeting, don't say 'get off my back' to your boss; it's too informal.
LampPro Tip 2/3

Frustration Expression

Use it to express frustration or annoyance when someone is being overly persistent or controlling.

Illustration for Frustration Expression
After constant nagging, she exclaimed, 'Get off my back! I'll do it in my own time.'
LampPro Tip 3/3

Intensity Varies

The severity can vary; it might be a light-hearted request or a serious demand for personal space.

Illustration for Intensity Varies
He laughed and said, 'Alright, I'll get off your back,' realizing his friend was only teasing.
Visual representation of the word "Get off somebody’s back"

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