Five a day

usgb
phrase

A health recommendation suggesting the consumption of at least five portions of fruit or vegetables each day.

To maintain a balanced diet, you should eat 'five a day'.
Visual representation of "five a day" - A health recommendation suggesting the consumption of at least five portions of fruit or vegetables each day.

Often appears as...

  • eat your five a day
  • reach your five a day
Definition 1 of 2
Visual representation of "five a day"
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Portion Size

Understand that 'portion' means a single serving size of fruit or vegetable.

Illustration for Portion Size
A small apple can count as one of your 'five a day'.
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Variety Matters

Mix different fruits and vegetables to meet your 'five a day' for broader nutritional value.

Illustration for Variety Matters
My 'five a day' includes carrots, bananas, spinach, oranges, and tomatoes.
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Health Focus

The phrase emphasizes eating habits for maintaining health, not for dieting or weight loss.

Illustration for Health Focus
Eating 'five a day' is about health, not just losing weight.
Visual representation of the word "Five a day"

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