Five a day
Definition 1 of 2
Pro Tip 1/3Portion Size
Understand that 'portion' means a single serving size of fruit or vegetable.
A small apple can count as one of your 'five a day'.
Pro Tip 2/3Variety Matters
Mix different fruits and vegetables to meet your 'five a day' for broader nutritional value.
My 'five a day' includes carrots, bananas, spinach, oranges, and tomatoes.
Pro Tip 3/3Health Focus
The phrase emphasizes eating habits for maintaining health, not for dieting or weight loss.
Eating 'five a day' is about health, not just losing weight.
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