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Ease off

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Intensity Reduction

Use 'ease off' to indicate intentionally reducing the intensity or effort in an activity.

Illustration for Intensity Reduction
He decided to ease off on his exercise routine after the injury.
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Gradual Process

The phrase implies a gradual or smooth transition, not an abrupt stop.

Illustration for Gradual Process
You should ease off the studying tonight; your brain needs rest.
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Controlled Adjustment

Suggests a controlled or deliberate reduction by the person in charge.

Illustration for Controlled Adjustment
The pilot was instructed to ease off on the plane's speed as it approached for landing.
Visual representation of the word "Ease off"

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