
Draw breath
Literal Action
Used for the actual act of inhaling, often before doing something strenuous.

He drew breath sharply as he lifted the heavy box.
Preparation Signal
Indicates readiness for an action that requires energy or concentration.

She drew breath and plunged into the icy waters.
Physical Effort
Use it when describing a physical effort or immediate need for oxygen.

After the sprint, he could hardly draw breath.
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