
Cut down
Healthy Habits
Used when speaking about making positive changes to one's lifestyle, especially regarding diet and spending.

I'm trying to cut down on late-night snacking.
Gradual Process
Implies a slow, deliberate reduction rather than an immediate stop.

You might find it easier to cut down gradually rather than quit cold turkey.
Self-Control
Often signifies personal discipline in reducing something considered excessive.

He struggled to cut down on video games to focus on studies.
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