Choke back
Definition 1 of 2
Pro Tip 1/3Emotional Restraint
Used when someone tries hard to control their feelings and not let those emotions show.
Despite the bad news, he choked back his frustration.
Pro Tip 2/3Visual Imagery
Imagine trying to swallow something to keep from crying or reacting.
She choked back sobs while listening to the sad story.
Pro Tip 3/3Not Literal
The phrase is figurative and does not involve actual choking.
He choked back his anger and remained calm.
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