Used when someone tries hard to control their feelings and not let those emotions show.

Emotional Restraint

Imagine trying to swallow something to keep from crying or reacting.

Visual Imagery

The phrase is figurative and does not involve actual choking.

Refers to preventing oneself from saying something impulsively or inappropriately.

Highlights the importance of not saying something that may cause discomfort or offense.

Reflects a struggle between wanting to speak out and choosing to remain silent.